SOCCER : Exemplary adjustment of movement when making a pass at a variety of speeds and exemplary at setting up for the next move
SOCCER:
- Foot strikes ball consistently and under control after hip rotation and leg extension.
- Head and eyes remain level while looking at the contact point with the ball
- Hips open and rotate then follow through while keeping momentum, speed and balance.
- http://www.youtube.com/watch?v=b04ulSTQENo
Generating Velocity
- Swing velocity increases as the centre of gravity moves closer to the "fixed centre" of swing.
- Swing velocity can be generated by pivoting the body at major joints (hips and knees)
Controlling Velocity
- The advanced student is able to increase or decrease velocity by extending or shortening the body (bending at the knees and hips).
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