Name: Alyssa A. Block: E
My Fitness Plan
How will you move for at least 60 minutes a day?
MONDAY
|
TUESDAY
|
WEDNESDAY
|
THURSDAY
|
FRIDAY
|
SATURDAY
|
SUNDAY
|
Walk to school/back: 10
Sit ups and plank: 10
Bike riding: 30
Walk the dog: 10
If I get on track team: 50
|
Walk to school/back: 10
Run: 30
Sit ups and plank: 10
Walk the dog: 10
If I get on track team: 50
|
Walk to school/back: 10
Sit ups and plank: 10
Bike riding: 30
Walk the dog: 10
If I get on track team: 50
|
Walk to school/back: 10
Run: 30
Sit ups and plank: 10
Walk the dog: 10
If I get on track team: 50
|
Walk to school/back: 10
Sit ups and plank: 10
Bike riding: 30
Walk the dog: 10
|
Run: 30
Sit ups and plank: 10
Walk the dog: 10
|
Soccer: 30
Sit ups and plank: 10
Walk the dog: 10
|
Total active time: 60
|
Total active time:
60
|
Total active time:
60
|
Total active time:
60
|
Total active time:
60
|
Total active time:
50
|
Total active time:
50
|
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